How to Use Smelling Salts

Smelling salts are more than just a gym trend – they’re a proven performance tool used by powerlifters, strongmen, fighters, and athletes worldwide. Here’s everything you need to know.

What Are Smelling Salts?

Smelling salts contain ammonia, a compound that creates a sharp, pungent gas when activated. When inhaled, it triggers an almost immediate reflex: your breathing quickens, your alertness spikes, and adrenaline floods your system. The result is an instant jolt of focus and energy.

How to Use 1RM Ammonia Smelling Salts

  1. Open the bottle by unscrewing the lid.

  2. Hold it a few centimeters under your nose. Don’t press it against your face – the scent is extremely strong.

  3. Take a quick sniff. A short whiff is all it takes.

  4. Close the bottle tightly to preserve potency for your next session.

👉 Pro tip: Don’t overdo it. Smelling salts are about a precise, sharp kick – not repeated deep inhalation.

When to Use Smelling Salts

  • Just before a heavy lift (deadlift, squat, bench).

  • Before stepping on the competition platform.

  • In sports that demand an instant mental reset – hockey, MMA, or strongman events.

Safety Guidelines

  • For adults only.

  • Do not use during casual workouts or cardio.

  • Keep away from children.

  • Not for medical use.

  • Avoid direct contact with skin or eyes.

Smelling salts are the ultimate tool for peak performance – but they’re not a toy. Respect the product, and it will give you the edge when you need it most.